Behavioral Pattern Library
Search for a behavioral pattern to see its full clinical definition, real-world examples, escalation trajectory, risk indicators, neuroscience, and alternative explanations.
Search for a pattern
Type a keyword or click any pattern above to see its full breakdown — definition, examples, escalation stages, risk indicators, neuroscience, and alternative explanations.
Try: “gaslighting” · “silent treatment” · “hot and cold” · “boundary” · “love bombing”
How to use this library
This is an educational reference tool — not a diagnostic instrument. Patterns listed here are documented in behavioral psychology research. However, recognizing a pattern does not mean you can diagnose someone.
Use this library to: Understand what specific behaviors look like, learn how patterns escalate over time, consider multiple explanations before drawing conclusions, and calibrate your own level of concern.
Do not use this library to: Label or diagnose another person, make ultimatum decisions based on a single match, or substitute for professional assessment.
Important Disclaimer
This library is an educational resource. It does not constitute therapy, diagnosis, or professional advice. Recognizing a pattern does not confirm that someone is abusive — context, frequency, intent, and your own perception all matter. If you believe you are in danger, please visit our crisis resources.